BUILD THE BEST YOU

Let's join forces to hit your fitness goals

Get your FREE Fitness Planner!

Create a clear plan to hit your fitness goals with this FREE 5 step Fitness Planner and goal tracker.

HOW I CAN HELP YOU

ONLINE COACHING

Get access to my app where you will find your personalised program and direct messaging function for around the clock support.

Using the app I can keep tabs on your progress and update your program, and you can record your progress each session keeping you accountable and making your results consistent!

VIRTUAL TRAINING

Limited Spaces!

Your virtual training sessions are delivered via Zoom where I will coach you through your program, keeping a close eye on your form and technique. Sometimes I might even jump in!

This is a fun and effective option if your preference is training at home, but you lack the motivation to stick with it.

BOOK A CALL WITH ME

Testimonials

Working with Ria on my fitness journey has been incredible. She is supportive and very encouraging in both my fitness and nutrition goals. Ria is very understanding and has a great depth of knowledge in fitness. I can say I am extremely proud to have Ria as my personal trainer.

Rahul

ONLINE COACHING CLIENT

Not only is Ria great during our sessions, but she also provides great support with nutrition and healthy eating habits. She is always on hand with advice and support and I always feel like I have her in my corner to push me when I need it.

Anick

VIRTUAL TRAINING CLIENT

I have been training with Ria for around 18 months and cannot recommend her enough! Her programmes are brilliant, never repetitive and are built around your goals. Training with Ria is part of my lifestyle now, I only wish I’d started sooner!

Loren

VIRTUAL TRAINING CLIENT

LET'S CHAT!

My Story

I have been interested in fitness for most of my adult life and have spent many years in the gym, but when I entered the workplace I became an Estate Agent... and I spent 15 years selling houses!

I loved my job but I eventually decided I wanted to spend my time helping people change their lives in a way that impacted more than just the roof over their heads.

I've spent the last 5 years coaching people to make maintainable changes in their lives that not only affect their body shape but their state of mind, self-esteem and general health and wellbeing.

That's what health and fitness is!

Want to grow a booty? I'll show you how good it is to feel strong while doing it.

Want to lose body fat? I'll teach you how to do it without spending hours on the treadmill.

I coach with empathy and compassion but I also push my clients to discover what they can really do in the gym, and learn what it takes to create results that last.

Let's team up and hit your fitness goals together!

Ria. x

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